Attention to health is life's greatest hindrance.

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.

The first time I see a jogger smiling, I'll consider it.

The human body is the best picture of the human soul.

Exercise is labor without weariness.