Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

Your body is the church where Nature asks to be reverenced.

Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.

If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

Exercise is done against one's wishes and maintained only because the alternative is worse.

Muscles come and go flab lasts.

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.