Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

It is health that is real wealth and not pieces of gold and silver.

Take care of your body. It's the only place you have to live.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Walking is the best possible exercise. Habituate yourself to walk very fast.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

The first wealth is health.

He who has health, has hope and he who has hope, has everything.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.