Be gentle to all and stern with yourself.
Do not weep do not wax indignant. Understand.
The dog that trots about finds a bone.
I can, therefore I am.
If you think you can do it, you can.
It's always too early to quit.
Go for it now. The future is promised to no one.
The most effective way to do it, is to do it.
Always desire to learn something useful.
Expect problems and eat them for breakfast.
Mental communication without verbalization... all space is made up of waves and we are constantly sending and receiving messages from our brain.
I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.