The secret of getting ahead is getting started.
Be gentle to all and stern with yourself.
If you can dream it, you can do it.
To be a good loser is to learn how to win.
Always desire to learn something useful.
Without hard work, nothing grows but weeds.
Never complain and never explain.
To know oneself, one should assert oneself.
Know or listen to those who know.
Wherever you are - be all there.
Mental communication without verbalization... all space is made up of waves and we are constantly sending and receiving messages from our brain.
I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.