By failing to prepare, you are preparing to fail.
The most effective way to do it, is to do it.
If you're going through hell, keep going.
Either you run the day or the day runs you.
The wise does at once what the fool does at last.
Begin to be now what you will be hereafter.
What you do today can improve all your tomorrows.
The dog that trots about finds a bone.
Never complain and never explain.
To know oneself, one should assert oneself.
Mental communication without verbalization... all space is made up of waves and we are constantly sending and receiving messages from our brain.
I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.