Be kind whenever possible. It is always possible.
Do not weep do not wax indignant. Understand.
To know oneself, one should assert oneself.
Be gentle to all and stern with yourself.
Leap, and the net will appear.
If you're going through hell, keep going.
Well done is better than well said.
If you think you can do it, you can.
Either you run the day or the day runs you.
The most effective way to do it, is to do it.
You must also give mental and physical fitness priority.