To know oneself, one should assert oneself.
Either you run the day or the day runs you.
I can, therefore I am.
Do not weep do not wax indignant. Understand.
Be gentle to all and stern with yourself.
If you can dream it, you can do it.
If you've got a talent, protect it.
Who seeks shall find.
Problems are not stop signs, they are guidelines.
Never complain and never explain.
You must also give mental and physical fitness priority.