The most effective way to do it, is to do it.
Never complain and never explain.
Wherever you are - be all there.
Well done is better than well said.
Either you run the day or the day runs you.
Be thine own palace, or the world's thy jail.
Without hard work, nothing grows but weeds.
Only the educated are free.
Be kind whenever possible. It is always possible.
Begin to be now what you will be hereafter.
My fitness is good. I hope to improve it even further during training.
I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now!