The most effective way to do it, is to do it.
If you think you can do it, you can.
Be thine own palace, or the world's thy jail.
Leap, and the net will appear.
Never complain and never explain.
Well done is better than well said.
Do not weep do not wax indignant. Understand.
If you've got a talent, protect it.
By failing to prepare, you are preparing to fail.
Begin to be now what you will be hereafter.
My fitness is good. I hope to improve it even further during training.
I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now!