The most effective way to do it, is to do it.
Be thine own palace, or the world's thy jail.
Always desire to learn something useful.
After a storm comes a calm.
Expect problems and eat them for breakfast.
Without hard work, nothing grows but weeds.
If you can dream it, you can do it.
By failing to prepare, you are preparing to fail.
To know oneself, one should assert oneself.
What you do today can improve all your tomorrows.
I highly recommend worrying. It is much more effective than dieting.