After a storm comes a calm.
Quality is not an act, it is a habit.
Always desire to learn something useful.
Be thine own palace, or the world's thy jail.
By failing to prepare, you are preparing to fail.
Either you run the day or the day runs you.
If you think you can do it, you can.
The most effective way to do it, is to do it.
To be a good loser is to learn how to win.
Do not weep do not wax indignant. Understand.
I highly recommend worrying. It is much more effective than dieting.