The most effective way to do it, is to do it.
What you do today can improve all your tomorrows.
Things do not happen. Things are made to happen.
Who seeks shall find.
Know or listen to those who know.
Well done is better than well said.
Quality is not an act, it is a habit.
If you've got a talent, protect it.
Be gentle to all and stern with yourself.
The wise does at once what the fool does at last.
I highly recommend worrying. It is much more effective than dieting.