The most effective way to do it, is to do it.
Either you run the day or the day runs you.
Who seeks shall find.
Go for it now. The future is promised to no one.
Leap, and the net will appear.
Always desire to learn something useful.
Do not weep do not wax indignant. Understand.
It's always too early to quit.
I can, therefore I am.
Wherever you are - be all there.
What is different is I am giving the kids a chance to train every day. Not only once a day, but sometimes when they do not have school, we will try to do something in the morning too.