The most effective way to do it, is to do it.
What you do today can improve all your tomorrows.
Be kind whenever possible. It is always possible.
Things do not happen. Things are made to happen.
Do not weep do not wax indignant. Understand.
To know oneself, one should assert oneself.
If you can dream it, you can do it.
Never complain and never explain.
To be a good loser is to learn how to win.
It's always too early to quit.
Not all lucid dreams are useful but they all have a sense of wonder about them. If you must sleep through a third of your life, why should you sleep through your dreams, too?