The most effective way to do it, is to do it.
Expect problems and eat them for breakfast.
Wherever you are - be all there.
Only the educated are free.
Either you run the day or the day runs you.
Be thine own palace, or the world's thy jail.
Be kind whenever possible. It is always possible.
Know or listen to those who know.
If you've got a talent, protect it.
The dog that trots about finds a bone.
Not all lucid dreams are useful but they all have a sense of wonder about them. If you must sleep through a third of your life, why should you sleep through your dreams, too?