Never complain and never explain.
Always desire to learn something useful.
Be kind whenever possible. It is always possible.
It's always too early to quit.
By failing to prepare, you are preparing to fail.
If you're going through hell, keep going.
To be a good loser is to learn how to win.
You never know what motivates you.
If you can dream it, you can do it.
Be gentle to all and stern with yourself.
Swimming is one of the hardest sports.