The most effective way to do it, is to do it.
Never complain and never explain.
Either you run the day or the day runs you.
If you think you can do it, you can.
Wherever you are - be all there.
Do not weep do not wax indignant. Understand.
The wise does at once what the fool does at last.
Be kind whenever possible. It is always possible.
Problems are not stop signs, they are guidelines.
Expect problems and eat them for breakfast.
Talking from morning to night about sex has helped my skiing, because I talk about movement, about looking good, about taking risks.