The most effective way to do it, is to do it.
Expect problems and eat them for breakfast.
Wherever you are - be all there.
Be gentle to all and stern with yourself.
If you're going through hell, keep going.
The dog that trots about finds a bone.
Always desire to learn something useful.
If you can dream it, you can do it.
Only the educated are free.
Who seeks shall find.
Talking from morning to night about sex has helped my skiing, because I talk about movement, about looking good, about taking risks.