Wherever you are - be all there.

If you're going through hell, keep going.

Be gentle to all and stern with yourself.

If you think you can do it, you can.

The most effective way to do it, is to do it.

Never complain and never explain.

Do not weep do not wax indignant. Understand.

It's always too early to quit.

Be kind whenever possible. It is always possible.