Be gentle to all and stern with yourself.
Never complain and never explain.
The wise does at once what the fool does at last.
Either you run the day or the day runs you.
Without hard work, nothing grows but weeds.
Wherever you are - be all there.
What you do today can improve all your tomorrows.
The most effective way to do it, is to do it.
Expect problems and eat them for breakfast.
Do not weep do not wax indignant. Understand.
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.