The most effective way to do it, is to do it.
Be kind whenever possible. It is always possible.
Begin to be now what you will be hereafter.
If you can dream it, you can do it.
After a storm comes a calm.
Be thine own palace, or the world's thy jail.
Never complain and never explain.
The wise does at once what the fool does at last.
Problems are not stop signs, they are guidelines.
Do not weep do not wax indignant. Understand.
So far as I know, anything worth hearing is not usually uttered at seven o'clock in the morning and if it is, it will generally be repeated at a more reasonable hour for a larger and more wakeful audience.