The most effective way to do it, is to do it.
Never complain and never explain.
What you do today can improve all your tomorrows.
Go for it now. The future is promised to no one.
Be thine own palace, or the world's thy jail.
Well done is better than well said.
To know oneself, one should assert oneself.
Wherever you are - be all there.
To be a good loser is to learn how to win.
Be kind whenever possible. It is always possible.
I've always been into sports and being physical.
