If you think you can do it, you can.
I can, therefore I am.
Never complain and never explain.
It's always too early to quit.
The secret of getting ahead is getting started.
Know or listen to those who know.
By failing to prepare, you are preparing to fail.
The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
You never know what motivates you.
'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'