The most effective way to do it, is to do it.
Quality is not an act, it is a habit.
Things do not happen. Things are made to happen.
Be gentle to all and stern with yourself.
Be thine own palace, or the world's thy jail.
If you can dream it, you can do it.
Be kind whenever possible. It is always possible.
You never know what motivates you.
Either you run the day or the day runs you.
It's always too early to quit.
'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'