Be kind whenever possible. It is always possible.
Things do not happen. Things are made to happen.
Do not weep do not wax indignant. Understand.
Expect problems and eat them for breakfast.
Wherever you are - be all there.
If you think you can do it, you can.
It's always too early to quit.
Begin to be now what you will be hereafter.
Be gentle to all and stern with yourself.
Either you run the day or the day runs you.
'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'