If you think you can do it, you can.
Be kind whenever possible. It is always possible.
I can, therefore I am.
Be gentle to all and stern with yourself.
Know or listen to those who know.
After a storm comes a calm.
Well done is better than well said.
If you've got a talent, protect it.
By failing to prepare, you are preparing to fail.
You never know what motivates you.
I was captain and should have set the example. I would lift a minimum of weights. Mine was natural physical strength. I always thought quickness and agility were much more important.