The most effective way to do it, is to do it.
Wherever you are - be all there.
Problems are not stop signs, they are guidelines.
If you're going through hell, keep going.
To be a good loser is to learn how to win.
What you do today can improve all your tomorrows.
Who seeks shall find.
If you've got a talent, protect it.
Be gentle to all and stern with yourself.
After a storm comes a calm.
I was captain and should have set the example. I would lift a minimum of weights. Mine was natural physical strength. I always thought quickness and agility were much more important.