The secret of getting ahead is getting started.
Without hard work, nothing grows but weeds.
Be kind whenever possible. It is always possible.
The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
If you can dream it, you can do it.
Quality is not an act, it is a habit.
Wherever you are - be all there.
Expect problems and eat them for breakfast.
What you do today can improve all your tomorrows.
I was captain and should have set the example. I would lift a minimum of weights. Mine was natural physical strength. I always thought quickness and agility were much more important.