Expect problems and eat them for breakfast.
Be gentle to all and stern with yourself.
Always desire to learn something useful.
It's always too early to quit.
Either you run the day or the day runs you.
To know oneself, one should assert oneself.
Know or listen to those who know.
If you're going through hell, keep going.
Never complain and never explain.
After a storm comes a calm.
I was captain and should have set the example. I would lift a minimum of weights. Mine was natural physical strength. I always thought quickness and agility were much more important.