It's always too early to quit.
To know oneself, one should assert oneself.
Be kind whenever possible. It is always possible.
Never complain and never explain.
After a storm comes a calm.
Either you run the day or the day runs you.
What you do today can improve all your tomorrows.
By failing to prepare, you are preparing to fail.
Begin to be now what you will be hereafter.
If you can dream it, you can do it.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.