The most effective way to do it, is to do it.
If you can dream it, you can do it.
Either you run the day or the day runs you.
Be gentle to all and stern with yourself.
Be kind whenever possible. It is always possible.
The wise does at once what the fool does at last.
Problems are not stop signs, they are guidelines.
Always desire to learn something useful.
To be a good loser is to learn how to win.
Leap, and the net will appear.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.