Either you run the day or the day runs you.
It's always too early to quit.
Do not weep do not wax indignant. Understand.
Expect problems and eat them for breakfast.
Only the educated are free.
I can, therefore I am.
Be kind whenever possible. It is always possible.
The secret of getting ahead is getting started.
Never complain and never explain.
Be gentle to all and stern with yourself.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.