Begin to be now what you will be hereafter.
The most effective way to do it, is to do it.
I can, therefore I am.
Go for it now. The future is promised to no one.
It's always too early to quit.
Things do not happen. Things are made to happen.
Quality is not an act, it is a habit.
Be kind whenever possible. It is always possible.
Do not weep do not wax indignant. Understand.
What you do today can improve all your tomorrows.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.