Be gentle to all and stern with yourself.
The most effective way to do it, is to do it.
Always desire to learn something useful.
Wherever you are - be all there.
If you've got a talent, protect it.
Know or listen to those who know.
Who seeks shall find.
By failing to prepare, you are preparing to fail.
If you think you can do it, you can.
Be thine own palace, or the world's thy jail.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.