After a storm comes a calm.
If you can dream it, you can do it.
Problems are not stop signs, they are guidelines.
Do not weep do not wax indignant. Understand.
If you're going through hell, keep going.
Begin to be now what you will be hereafter.
What you do today can improve all your tomorrows.
Never complain and never explain.
Leap, and the net will appear.
If you think you can do it, you can.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.