Expect problems and eat them for breakfast.
Who seeks shall find.
Begin to be now what you will be hereafter.
Things do not happen. Things are made to happen.
Go for it now. The future is promised to no one.
The dog that trots about finds a bone.
The most effective way to do it, is to do it.
Do not weep do not wax indignant. Understand.
Always desire to learn something useful.
Be thine own palace, or the world's thy jail.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.