What you do today can improve all your tomorrows.
Go for it now. The future is promised to no one.
To know oneself, one should assert oneself.
Either you run the day or the day runs you.
After a storm comes a calm.
The dog that trots about finds a bone.
It's always too early to quit.
I can, therefore I am.
Be kind whenever possible. It is always possible.
Wherever you are - be all there.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.