Never complain and never explain.
Know or listen to those who know.
Always desire to learn something useful.
Things do not happen. Things are made to happen.
Begin to be now what you will be hereafter.
Without hard work, nothing grows but weeds.
To know oneself, one should assert oneself.
Well done is better than well said.
Be gentle to all and stern with yourself.
Who seeks shall find.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.