Be kind whenever possible. It is always possible.
Begin to be now what you will be hereafter.
What you do today can improve all your tomorrows.
If you think you can do it, you can.
Know or listen to those who know.
Who seeks shall find.
The wise does at once what the fool does at last.
Never complain and never explain.
The secret of getting ahead is getting started.
Go for it now. The future is promised to no one.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.