Quality is not an act, it is a habit.
What you do today can improve all your tomorrows.
The secret of getting ahead is getting started.
To be a good loser is to learn how to win.
Always desire to learn something useful.
Be kind whenever possible. It is always possible.
After a storm comes a calm.
Wherever you are - be all there.
Leap, and the net will appear.
The most effective way to do it, is to do it.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.