The most effective way to do it, is to do it.
After a storm comes a calm.
Either you run the day or the day runs you.
Well done is better than well said.
Do not weep do not wax indignant. Understand.
Begin to be now what you will be hereafter.
Never complain and never explain.
Always desire to learn something useful.
Know or listen to those who know.
Be kind whenever possible. It is always possible.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.