Without hard work, nothing grows but weeds.
Only the educated are free.
To be a good loser is to learn how to win.
Do not weep do not wax indignant. Understand.
After a storm comes a calm.
The most effective way to do it, is to do it.
By failing to prepare, you are preparing to fail.
If you're going through hell, keep going.
Expect problems and eat them for breakfast.
Be gentle to all and stern with yourself.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.