The most effective way to do it, is to do it.
By failing to prepare, you are preparing to fail.
The wise does at once what the fool does at last.
Well done is better than well said.
If you think you can do it, you can.
Know or listen to those who know.
The dog that trots about finds a bone.
Be kind whenever possible. It is always possible.
Problems are not stop signs, they are guidelines.
I can, therefore I am.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.