Know or listen to those who know.
Always desire to learn something useful.
If you've got a talent, protect it.
The wise does at once what the fool does at last.
Be gentle to all and stern with yourself.
After a storm comes a calm.
Wherever you are - be all there.
Things do not happen. Things are made to happen.
Well done is better than well said.
Never complain and never explain.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.