Expect problems and eat them for breakfast.
To be a good loser is to learn how to win.
The most effective way to do it, is to do it.
Wherever you are - be all there.
Without hard work, nothing grows but weeds.
Either you run the day or the day runs you.
Do not weep do not wax indignant. Understand.
If you think you can do it, you can.
To know oneself, one should assert oneself.
Who seeks shall find.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.