The most effective way to do it, is to do it.
Wherever you are - be all there.
If you can dream it, you can do it.
Well done is better than well said.
Things do not happen. Things are made to happen.
Begin to be now what you will be hereafter.
Either you run the day or the day runs you.
If you're going through hell, keep going.
Without hard work, nothing grows but weeds.
To be a good loser is to learn how to win.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.