Things do not happen. Things are made to happen.
If you can dream it, you can do it.
If you're going through hell, keep going.
To be a good loser is to learn how to win.
Do not weep do not wax indignant. Understand.
Leap, and the net will appear.
Wherever you are - be all there.
What you do today can improve all your tomorrows.
To know oneself, one should assert oneself.
Know or listen to those who know.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.