If you've got a talent, protect it.
What you do today can improve all your tomorrows.
Things do not happen. Things are made to happen.
The secret of getting ahead is getting started.
Know or listen to those who know.
Expect problems and eat them for breakfast.
Be kind whenever possible. It is always possible.
Be gentle to all and stern with yourself.
It's always too early to quit.
The dog that trots about finds a bone.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.