To know oneself, one should assert oneself.
Either you run the day or the day runs you.
If you've got a talent, protect it.
Be gentle to all and stern with yourself.
Go for it now. The future is promised to no one.
Always desire to learn something useful.
To be a good loser is to learn how to win.
Problems are not stop signs, they are guidelines.
Do not weep do not wax indignant. Understand.
Wherever you are - be all there.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.