Be thine own palace, or the world's thy jail.
Never complain and never explain.
Always desire to learn something useful.
Things do not happen. Things are made to happen.
If you think you can do it, you can.
To be a good loser is to learn how to win.
If you're going through hell, keep going.
The wise does at once what the fool does at last.
To know oneself, one should assert oneself.
What you do today can improve all your tomorrows.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.