Quality is not an act, it is a habit.
Expect problems and eat them for breakfast.
If you've got a talent, protect it.
Do not weep do not wax indignant. Understand.
If you can dream it, you can do it.
Begin to be now what you will be hereafter.
What you do today can improve all your tomorrows.
Leap, and the net will appear.
Be kind whenever possible. It is always possible.
To be a good loser is to learn how to win.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.