If you're going through hell, keep going.
Never complain and never explain.
Only the educated are free.
Go for it now. The future is promised to no one.
Wherever you are - be all there.
To be a good loser is to learn how to win.
Leap, and the net will appear.
Be gentle to all and stern with yourself.
Be kind whenever possible. It is always possible.
Do not weep do not wax indignant. Understand.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.