If you think you can do it, you can.
Quality is not an act, it is a habit.
Do not weep do not wax indignant. Understand.
Things do not happen. Things are made to happen.
If you've got a talent, protect it.
Who seeks shall find.
Begin to be now what you will be hereafter.
Be kind whenever possible. It is always possible.
If you're going through hell, keep going.
Leap, and the net will appear.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.