Who seeks shall find.
The most effective way to do it, is to do it.
What you do today can improve all your tomorrows.
If you think you can do it, you can.
Do not weep do not wax indignant. Understand.
Always desire to learn something useful.
Problems are not stop signs, they are guidelines.
Go for it now. The future is promised to no one.
If you're going through hell, keep going.
Leap, and the net will appear.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.