Things do not happen. Things are made to happen.
Without hard work, nothing grows but weeds.
Who seeks shall find.
Do not weep do not wax indignant. Understand.
Never complain and never explain.
The wise does at once what the fool does at last.
Well done is better than well said.
Begin to be now what you will be hereafter.
What you do today can improve all your tomorrows.
To be a good loser is to learn how to win.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.