The most effective way to do it, is to do it.
Be thine own palace, or the world's thy jail.
Know or listen to those who know.
Begin to be now what you will be hereafter.
Things do not happen. Things are made to happen.
Without hard work, nothing grows but weeds.
If you can dream it, you can do it.
Wherever you are - be all there.
Only the educated are free.
If you're going through hell, keep going.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.