Quality is not an act, it is a habit.
If you're going through hell, keep going.
What you do today can improve all your tomorrows.
If you can dream it, you can do it.
Expect problems and eat them for breakfast.
You never know what motivates you.
Be gentle to all and stern with yourself.
Begin to be now what you will be hereafter.
It's always too early to quit.
If you think you can do it, you can.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.