By failing to prepare, you are preparing to fail.
Be gentle to all and stern with yourself.
Expect problems and eat them for breakfast.
I can, therefore I am.
What you do today can improve all your tomorrows.
If you can dream it, you can do it.
To know oneself, one should assert oneself.
Without hard work, nothing grows but weeds.
Know or listen to those who know.
Be thine own palace, or the world's thy jail.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.