To know oneself, one should assert oneself.
By failing to prepare, you are preparing to fail.
Either you run the day or the day runs you.
Never complain and never explain.
If you can dream it, you can do it.
Quality is not an act, it is a habit.
To be a good loser is to learn how to win.
If you've got a talent, protect it.
You never know what motivates you.
Go for it now. The future is promised to no one.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.