What you do today can improve all your tomorrows.
Expect problems and eat them for breakfast.
The most effective way to do it, is to do it.
Always desire to learn something useful.
You never know what motivates you.
The wise does at once what the fool does at last.
Without hard work, nothing grows but weeds.
Begin to be now what you will be hereafter.
Never complain and never explain.
To know oneself, one should assert oneself.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.