You never know what motivates you.
The most effective way to do it, is to do it.
Without hard work, nothing grows but weeds.
After a storm comes a calm.
Know or listen to those who know.
Be kind whenever possible. It is always possible.
To know oneself, one should assert oneself.
Things do not happen. Things are made to happen.
Wherever you are - be all there.
What you do today can improve all your tomorrows.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.