What you do today can improve all your tomorrows.
Be gentle to all and stern with yourself.
It's always too early to quit.
The wise does at once what the fool does at last.
Well done is better than well said.
Know or listen to those who know.
Be kind whenever possible. It is always possible.
Always desire to learn something useful.
Leap, and the net will appear.
To know oneself, one should assert oneself.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.