Problems are not stop signs, they are guidelines.
Be kind whenever possible. It is always possible.
Expect problems and eat them for breakfast.
To be a good loser is to learn how to win.
Always desire to learn something useful.
The wise does at once what the fool does at last.
After a storm comes a calm.
To know oneself, one should assert oneself.
Quality is not an act, it is a habit.
If you're going through hell, keep going.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.