Expect problems and eat them for breakfast.
Be kind whenever possible. It is always possible.
Things do not happen. Things are made to happen.
Only the educated are free.
Always desire to learn something useful.
If you're going through hell, keep going.
By failing to prepare, you are preparing to fail.
What you do today can improve all your tomorrows.
Quality is not an act, it is a habit.
Be thine own palace, or the world's thy jail.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.