Know or listen to those who know.
Go for it now. The future is promised to no one.
What you do today can improve all your tomorrows.
The secret of getting ahead is getting started.
After a storm comes a calm.
If you've got a talent, protect it.
By failing to prepare, you are preparing to fail.
Quality is not an act, it is a habit.
If you can dream it, you can do it.
Do not weep do not wax indignant. Understand.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.