Never complain and never explain.
What you do today can improve all your tomorrows.
If you've got a talent, protect it.
If you're going through hell, keep going.
The most effective way to do it, is to do it.
If you can dream it, you can do it.
Things do not happen. Things are made to happen.
Problems are not stop signs, they are guidelines.
Either you run the day or the day runs you.
Be gentle to all and stern with yourself.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.