They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

My personal goals are to be happy, healthy and to be surrounded by loved ones.

Balance is key: I need to be successful in my career to feel fulfilled, be surrounded by people I care about to share it with, and have my health to be able to do the things I love to do!

Money doesn't buy class.

More Asians need to be on television as a positive role model.

Treat everyone with respect and kindness. Period. No exceptions.

I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do.

When I meet successful people I ask 100 questions as to what they attribute their success to. It is usually the same: persistence, hard work and hiring good people.

I feel true success comes from being able to work and the love for it.

I always trust my gut reaction it's always right.