After a storm comes a calm.
Wherever you are - be all there.
Only the educated are free.
The wise does at once what the fool does at last.
Begin to be now what you will be hereafter.
Be kind whenever possible. It is always possible.
To know oneself, one should assert oneself.
Expect problems and eat them for breakfast.
Without hard work, nothing grows but weeds.
Be gentle to all and stern with yourself.
I'm not a huge fan of improv theater or improv sports or whatever, because it still just looks like a tool. It looks like a technique to me.