After a storm comes a calm.
I can, therefore I am.
Begin to be now what you will be hereafter.
Either you run the day or the day runs you.
The wise does at once what the fool does at last.
Without hard work, nothing grows but weeds.
Quality is not an act, it is a habit.
The dog that trots about finds a bone.
Be thine own palace, or the world's thy jail.
Be kind whenever possible. It is always possible.
I'm not a huge fan of improv theater or improv sports or whatever, because it still just looks like a tool. It looks like a technique to me.