The most effective way to do it, is to do it.
Be thine own palace, or the world's thy jail.
Either you run the day or the day runs you.
If you're going through hell, keep going.
If you've got a talent, protect it.
It's always too early to quit.
Expect problems and eat them for breakfast.
You never know what motivates you.
Know or listen to those who know.
By failing to prepare, you are preparing to fail.
I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.