The most effective way to do it, is to do it.
Well done is better than well said.
Things do not happen. Things are made to happen.
You never know what motivates you.
Only the educated are free.
Be kind whenever possible. It is always possible.
To know oneself, one should assert oneself.
Without hard work, nothing grows but weeds.
Do not weep do not wax indignant. Understand.
Go for it now. The future is promised to no one.
I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.