You never know what motivates you.
The most effective way to do it, is to do it.
Be kind whenever possible. It is always possible.
Things do not happen. Things are made to happen.
Never complain and never explain.
Be gentle to all and stern with yourself.
By failing to prepare, you are preparing to fail.
If you've got a talent, protect it.
Expect problems and eat them for breakfast.
Do not weep do not wax indignant. Understand.
I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.