Expect problems and eat them for breakfast.
The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
It's always too early to quit.
Never complain and never explain.
Wherever you are - be all there.
Only the educated are free.
The secret of getting ahead is getting started.
After a storm comes a calm.
If you're going through hell, keep going.
A change in bad habits leads to a change in life.
I don't believe in fad diets.