Wherever you are - be all there.
Quality is not an act, it is a habit.
Either you run the day or the day runs you.
Be thine own palace, or the world's thy jail.
Expect problems and eat them for breakfast.
It's always too early to quit.
The dog that trots about finds a bone.
If you think you can do it, you can.
Be gentle to all and stern with yourself.
The most effective way to do it, is to do it.
A change in bad habits leads to a change in life.
I don't believe in fad diets.