The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
The wise does at once what the fool does at last.
Leap, and the net will appear.
If you can dream it, you can do it.
Begin to be now what you will be hereafter.
Go for it now. The future is promised to no one.
The secret of getting ahead is getting started.
Only the educated are free.
It's always too early to quit.
A change in bad habits leads to a change in life.
I don't believe in fad diets.