The most effective way to do it, is to do it.
The wise does at once what the fool does at last.
It's always too early to quit.
Do not weep do not wax indignant. Understand.
Begin to be now what you will be hereafter.
Without hard work, nothing grows but weeds.
If you're going through hell, keep going.
After a storm comes a calm.
Who seeks shall find.
You never know what motivates you.
A change in bad habits leads to a change in life.
I don't believe in fad diets.