The most effective way to do it, is to do it.
Never complain and never explain.
To know oneself, one should assert oneself.
Quality is not an act, it is a habit.
The wise does at once what the fool does at last.
It's always too early to quit.
Go for it now. The future is promised to no one.
If you're going through hell, keep going.
Always desire to learn something useful.
Who seeks shall find.
A change in bad habits leads to a change in life.
I don't believe in fad diets.