Be thine own palace, or the world's thy jail.
Either you run the day or the day runs you.
The dog that trots about finds a bone.
You never know what motivates you.
By failing to prepare, you are preparing to fail.
Know or listen to those who know.
The most effective way to do it, is to do it.
Begin to be now what you will be hereafter.
What you do today can improve all your tomorrows.
After a storm comes a calm.
A change in bad habits leads to a change in life.
I don't believe in fad diets.