The most effective way to do it, is to do it.
Expect problems and eat them for breakfast.
Wherever you are - be all there.
The dog that trots about finds a bone.
Without hard work, nothing grows but weeds.
Be gentle to all and stern with yourself.
Begin to be now what you will be hereafter.
What you do today can improve all your tomorrows.
If you can dream it, you can do it.
I can, therefore I am.
Food is our common ground, a universal experience.