The most effective way to do it, is to do it.

Be gentle to all and stern with yourself.

Know or listen to those who know.

Wherever you are - be all there.

If you're going through hell, keep going.

Do not weep do not wax indignant. Understand.

Be kind whenever possible. It is always possible.

To know oneself, one should assert oneself.

If you've got a talent, protect it.