The most effective way to do it, is to do it.
If you're going through hell, keep going.
It's always too early to quit.
The dog that trots about finds a bone.
After a storm comes a calm.
Things do not happen. Things are made to happen.
Expect problems and eat them for breakfast.
Be gentle to all and stern with yourself.
Only the educated are free.
You never know what motivates you.
The whole story of the comfort women, the system of forced sexual slavery, the medical experiments of Unit 731, is not something that is in the US psyche. That is changing because many books are coming out.