The most effective way to do it, is to do it.
To know oneself, one should assert oneself.
Things do not happen. Things are made to happen.
It's always too early to quit.
Always desire to learn something useful.
What you do today can improve all your tomorrows.
Leap, and the net will appear.
To be a good loser is to learn how to win.
Be thine own palace, or the world's thy jail.
Be kind whenever possible. It is always possible.
The whole story of the comfort women, the system of forced sexual slavery, the medical experiments of Unit 731, is not something that is in the US psyche. That is changing because many books are coming out.