The most effective way to do it, is to do it.
Do not weep do not wax indignant. Understand.
If you think you can do it, you can.
What you do today can improve all your tomorrows.
Wherever you are - be all there.
Leap, and the net will appear.
If you can dream it, you can do it.
Never complain and never explain.
I can, therefore I am.
To know oneself, one should assert oneself.
You can't be fat and fast, too so lift, run, diet and work.