Quality is not an act, it is a habit.
The most effective way to do it, is to do it.
Go for it now. The future is promised to no one.
Be gentle to all and stern with yourself.
Do not weep do not wax indignant. Understand.
Know or listen to those who know.
What you do today can improve all your tomorrows.
Never complain and never explain.
After a storm comes a calm.
Well done is better than well said.
To have some idea what it's like, stand in the outside lane of a motorway, get your mate to drive his car at you at 95 mph and wait until he's 12 yards away, before you decide which way to jump.