If you think you can do it, you can.
Be thine own palace, or the world's thy jail.
Expect problems and eat them for breakfast.
Be gentle to all and stern with yourself.
It's always too early to quit.
Be kind whenever possible. It is always possible.
Wherever you are - be all there.
If you're going through hell, keep going.
Do not weep do not wax indignant. Understand.
After a storm comes a calm.
To have some idea what it's like, stand in the outside lane of a motorway, get your mate to drive his car at you at 95 mph and wait until he's 12 yards away, before you decide which way to jump.