The most effective way to do it, is to do it.

If you can dream it, you can do it.

To be a good loser is to learn how to win.

Be gentle to all and stern with yourself.

Do not weep do not wax indignant. Understand.

Never complain and never explain.

To know oneself, one should assert oneself.

I can, therefore I am.

Know or listen to those who know.