Be kind whenever possible. It is always possible.
Do not weep do not wax indignant. Understand.
Quality is not an act, it is a habit.
If you can dream it, you can do it.
Never complain and never explain.
Things do not happen. Things are made to happen.
It's always too early to quit.
Know or listen to those who know.
I can, therefore I am.
Be gentle to all and stern with yourself.
Obviously, losing a parent is very difficult. I miss my dad every day, but I know he would be proud to see me continuing to swim and going for another shot at the Olympics.