Either you run the day or the day runs you.
Well done is better than well said.
Wherever you are - be all there.
Know or listen to those who know.
The secret of getting ahead is getting started.
After a storm comes a calm.
Be gentle to all and stern with yourself.
The wise does at once what the fool does at last.
I can, therefore I am.
Be kind whenever possible. It is always possible.
Obviously, losing a parent is very difficult. I miss my dad every day, but I know he would be proud to see me continuing to swim and going for another shot at the Olympics.