To know oneself, one should assert oneself.
Do not weep do not wax indignant. Understand.
Quality is not an act, it is a habit.
If you think you can do it, you can.
Begin to be now what you will be hereafter.
The most effective way to do it, is to do it.
You never know what motivates you.
The secret of getting ahead is getting started.
If you're going through hell, keep going.
What you do today can improve all your tomorrows.
Obviously, losing a parent is very difficult. I miss my dad every day, but I know he would be proud to see me continuing to swim and going for another shot at the Olympics.