The most effective way to do it, is to do it.
Be kind whenever possible. It is always possible.
Be gentle to all and stern with yourself.
To know oneself, one should assert oneself.
Problems are not stop signs, they are guidelines.
Quality is not an act, it is a habit.
Who seeks shall find.
The wise does at once what the fool does at last.
Expect problems and eat them for breakfast.
By failing to prepare, you are preparing to fail.
I have been extremely pleased to support the Trust's work in the Lupus Unit ever since. Personal experience also motivated me to become involved to help raise the awareness of the disease and hopefully thereby improve the speed of diagnosis.