The most effective way to do it, is to do it.
The wise does at once what the fool does at last.
To be a good loser is to learn how to win.
What you do today can improve all your tomorrows.
Begin to be now what you will be hereafter.
If you've got a talent, protect it.
Be kind whenever possible. It is always possible.
Never complain and never explain.
The secret of getting ahead is getting started.
If you think you can do it, you can.
I'm not on a mission. I'm not a paragon of health for anybody. I'm not going to run a marathon or model for 'Men's Health' or go on bike rides with Lance Armstrong. I'm not. Trust me.