After a storm comes a calm.
If you think you can do it, you can.
The most effective way to do it, is to do it.
By failing to prepare, you are preparing to fail.
To know oneself, one should assert oneself.
Never complain and never explain.
The wise does at once what the fool does at last.
Quality is not an act, it is a habit.
Be kind whenever possible. It is always possible.
Leap, and the net will appear.
I'm not on a mission. I'm not a paragon of health for anybody. I'm not going to run a marathon or model for 'Men's Health' or go on bike rides with Lance Armstrong. I'm not. Trust me.