The most effective way to do it, is to do it.
If you can dream it, you can do it.
To know oneself, one should assert oneself.
Who seeks shall find.
Be gentle to all and stern with yourself.
Things do not happen. Things are made to happen.
Quality is not an act, it is a habit.
Never complain and never explain.
Wherever you are - be all there.
Know or listen to those who know.
I'm not on a mission. I'm not a paragon of health for anybody. I'm not going to run a marathon or model for 'Men's Health' or go on bike rides with Lance Armstrong. I'm not. Trust me.