Know or listen to those who know.
Begin to be now what you will be hereafter.
By failing to prepare, you are preparing to fail.
Expect problems and eat them for breakfast.
Do not weep do not wax indignant. Understand.
It's always too early to quit.
Either you run the day or the day runs you.
Be kind whenever possible. It is always possible.
Things do not happen. Things are made to happen.
If you can dream it, you can do it.
I'm not on a mission. I'm not a paragon of health for anybody. I'm not going to run a marathon or model for 'Men's Health' or go on bike rides with Lance Armstrong. I'm not. Trust me.