The most effective way to do it, is to do it.
If you're going through hell, keep going.
Either you run the day or the day runs you.
Things do not happen. Things are made to happen.
Quality is not an act, it is a habit.
To know oneself, one should assert oneself.
It's always too early to quit.
Be gentle to all and stern with yourself.
The dog that trots about finds a bone.
Be kind whenever possible. It is always possible.
Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.
I think that every single person should play sports.