The most effective way to do it, is to do it.
By failing to prepare, you are preparing to fail.
Leap, and the net will appear.
Never complain and never explain.
Who seeks shall find.
It's always too early to quit.
To be a good loser is to learn how to win.
Always desire to learn something useful.
If you can dream it, you can do it.
Expect problems and eat them for breakfast.
Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.
I think that every single person should play sports.