The dog that trots about finds a bone.
I can, therefore I am.
Quality is not an act, it is a habit.
If you think you can do it, you can.
If you can dream it, you can do it.
Be gentle to all and stern with yourself.
Only the educated are free.
Without hard work, nothing grows but weeds.
Begin to be now what you will be hereafter.
Be kind whenever possible. It is always possible.
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.