To know oneself, one should assert oneself.
The most effective way to do it, is to do it.
Either you run the day or the day runs you.
Without hard work, nothing grows but weeds.
Know or listen to those who know.
After a storm comes a calm.
What you do today can improve all your tomorrows.
The dog that trots about finds a bone.
Go for it now. The future is promised to no one.
Be kind whenever possible. It is always possible.
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.